Barakah Over Bingeing is a reflective Islamic journal designed to support those struggling with overeating, binge eating, emotional eating, and “food noise” in rebuilding a healthier and more mindful relationship with food. Grounded in Qur’anic principles and the teachings of the Ahlul Bayt (a), the journal brings together authentic hadith on moderation, gratitude, and self-restraint alongside practical recovery tools to guide daily change.
Inside, readers are introduced to a structured path of healing that includes
- 12 Steps to Barakah Over Bingeing, a faith-centered framework for reflection, accountability, and spiritual growth
- 6 practical Islamic principles of mindful eating, drawn from hadith, that encourage moderation, awareness, and balance in everyday meals.
- A muhasabah (self-accountability) checklist for daily reflection,
- A Barakah Menu offering healthier alternatives to compulsive eating habits,
- Guided reflection questions that help uncover emotional and behavioral patterns around food.
- An I‘tidal Plan (moderation plan) is also included to help readers build sustainable, realistic eating structures rooted in balance rather than restriction.
Rather than focusing on dieting, shame, or control, Barakah Over Bingeing emphasizes mercy, awareness, and gradual change. It weaves together hadith from the Ahlul Bayt (a), Islamic spiritual practice, and evidence-based recovery concepts to help readers move from compulsive cycles toward intentional living. At its core, the journal is an invitation to return to balance—eating with presence, gratitude, and barakah while strengthening one’s connection to Allah in the process.
84 pages, paperback, 5.5 inches by 8.5 inches
Barakah Over Bingeing is a reflective Islamic journal designed to support those struggling with overeating, binge eating, emotional eating, and “food noise” in rebuilding a healthier and more mindful relationship with food. Grounded in Qur’anic principles and the teachings of the Ahlul Bayt (a), the journal brings together authentic hadith on moderation, gratitude, and self-restraint alongside practical recovery tools to guide daily change.
Inside, readers are introduced to a structured path of healing that includes
- 12 Steps to Barakah Over Bingeing, a faith-centered framework for reflection, accountability, and spiritual growth
- 6 practical Islamic principles of mindful eating, drawn from hadith, that encourage moderation, awareness, and balance in everyday meals.
- A muhasabah (self-accountability) checklist for daily reflection,
- A Barakah Menu offering healthier alternatives to compulsive eating habits,
- Guided reflection questions that help uncover emotional and behavioral patterns around food.
- An I‘tidal Plan (moderation plan) is also included to help readers build sustainable, realistic eating structures rooted in balance rather than restriction.
Rather than focusing on dieting, shame, or control, Barakah Over Bingeing emphasizes mercy, awareness, and gradual change. It weaves together hadith from the Ahlul Bayt (a), Islamic spiritual practice, and evidence-based recovery concepts to help readers move from compulsive cycles toward intentional living. At its core, the journal is an invitation to return to balance—eating with presence, gratitude, and barakah while strengthening one’s connection to Allah in the process.
84 pages, paperback, 5.5 inches by 8.5 inches